Keto Diet And Bodybuilding
No doubt you’ve heard plenty about the Atkins Diet through the years. You know, that incredibly popular and controversial diet that involves cutting right down on your carbohydrate intake. You may have also been aware of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this post we’ll have a brief look at what the term means and my experience of this type of diet.
The Atkins Diet
The original Atkins Diet book, Dr. Atkins’ Diet Revolution, was launched in 1972. Dr Robert Atkins was interested, among other things, to get his very own weight under control. Primarily using self-experimentation techniques he found that eating a diet plan suprisingly low in carbohydrates tended to help make him lose weight fast. His experimentation was based on other research papers and, because of his very own studies, he became positive that the science behind the diet plan was sound. The resulting book was actually a resounding success and, over the next thirty years approximately his death in 2003, Robert Atkins continued to generate popular diet books based on the low-carbohydrate principle.
Some would argue that merely the first “phase” from the Atkins Eating habits are “ketogenic” but it’s very clear that the element is central for the whole diet. There are numerous other diets with this type with different names and claims but, if they talk about severely restricting the intake of carbohydrates, then they’re probably kinds of ketogenic diet. The process of “ketosis” is very complicated and would take a moment to describe but, essentially, it functions because cutting down on carbs restricts the volume of blood glucose offered to trigger the “insulin response”. With no triggering in the glucose-insulin response some hormonal changes happen which make the body to start burning its stores of fat as energy. This too provides the interesting effect of causing the human brain to get fuelled with what are referred to as “ketone bodies” (hence “ketogenic”) as opposed to the usual glucose. The complete process is actually quite fascinating and i also advise that you read up on it.
All types of ketogenic diet are controversial. Most of the debate surrounds the problem of cholesterol and whether ketogenic diets increase or reduce the levels HDL “good” cholesterol and increase or decrease LDL “bad” cholesterol. The quantity of research studies is increasing year on year which is certainly easy to point to strong cases on both sides from the argument. My conclusion (and also this is just my opinion) is the fact that one could equally make the case that a carbohydrate-laden diet has unwanted effects on cholesterol and i believe that, on balance, a ketogenic-type diet is much healthier when compared to a carbohydrate-heavy one. Interestingly, there isn’t a lot controversy about whether ketogenic diets work or otherwise not (it’s widely accepted which they do); it’s mostly regarding how they work and whether that is good/bad/indifferent from a health perspective.
I too am a bit of the self-experimenter. I know this method isn’t for anyone plus it does carry an element of risk. I’ve experimented with a ketogenic diet for approximately eight decades. I sometimes lapse, mostly during holidays, but I always come back to the diet program as an element of my day-to-day routine. I find that I can easily lose the several unwanted pounds that I wear through the holidays within around two weeks of establishing the keto diet again. I suppose it helps i really enjoy the type of food I get to enjoy by following this regimen. Many of the foods I like are usually high in protein and fat. I do miss carbohydrate-rich foods such as pizza and pasta having said that i think eyzknn loss is outweighed (sic) by the main benefit of having the capacity to each rich food yet still keep my weight manageable. It is going without proclaiming that We have to avoid sugary foods having said that i don’t have much of a sweet tooth and i also can still enjoy things like good dark chocolate, in moderation.
It’s difficult, should you be just getting started trying to find a diet which works for you, to know where truth lies in this debate; in the event the scientists can’t sort it all out then how will you? The plain truth is that you’ll must become knowledgeable, weigh in the arguments, then follow your own best judgement. My experience has been largely positive however, you will, no doubt, have often heard of friends having problems on low carbohydrate diets for one reason or another. There is absolutely no such thing as being a miracle diet and most of them are just variations on the theme but all ketogenic-type diets are based on a very specific principle which principle continues to be demonstrated to induce weight-loss in lots of people. Perhaps you should try to base your opinion on the available evidence rather than on anecdotes. It’s your body along with your health, after all.